The least thing that people want to do at times is start to exercise during the holidays because it is so busy and tempting with all the treats that are around. Many people also eat to fill a void that is in their life when they are home alone or they lack motivation to do something like working out at a gym or even walking around the neighborhood. This Christmas season, look for someone who you know is struggling with working out and encourage them. Make a committment to meet them at the gym or park every day. This will make the person accountable to you and at the same time for you. Your friend will succeed and do better because of your encouragement.
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